Avoid these foods if you have braces

bracesIf you are a young adult or adult with braces, there are some foods you want to avoid. Dentists and orthodontists want to ensure your experience with braces successfully aligns your teeth, and yes, it’s important to avoid eating the wrong food.

In general, you should avoid sticky and sugary foods like soft candy, and you should take a few moments to cut your food into small pieces. Stay away from hard, crunchy snacks and never chew ice. Read more here.